General Food Package
| Pregnant Women |
| 5½ Gal / 22 qts LF/1% Milk or NF/Skim Milk (1 lb of Cheese (Optional)) (64oz of yogurt (Optional)) (22 lb tofu (Optional)) 1 dozen Eggs (substitute for 18 oz nut/seed butter or 1lb dry beans or four 15-16oz cans of beans) Up to 36 oz Cereal 2lb Dry Beans/Peas/Lentils or 4 cans - up to 15-16 oz beans or 2- 16-18 oz Nut/seed Butter or Combination 10 oz canned fish Up to 48 oz Whole Grain Tortillas or Brown Rice or WW Pasta or rolled oats or quinoa 1 - 64 oz Container Juice or 16 oz Concentrate Juice $48 Vegetable & Fruit check $25 Farmer's Market check |
| Breastfeeding Women |
| 6 Gal / 22 qts LF/1% Milk or NF/Skim Milk (2 lb of Cheese (Optional)) (64oz of yogurt (Optional)) (24 lb tofu (Optional)) 2 dozen Eggs (substitute for 36 oz nut/seed butter or 2lb dry beans or eight 15-16oz cans of beans) Up to 36 oz Cereal 2lb Dry Beans/Peas/Lentils or 4 cans - up to 15-16 oz beans or 18 oz Nut/seed Butter or 1lb dried beans or Combination Up to 20 oz canned fish Up to 48 oz WW Bread or Whole Grain Tortillas Brown Rice or WW Pasta or rolled oats or quinoa 1 - 64 oz Container Juice or 16 oz Concentrate Juice $52 Vegetable & Fruit check $25 Farmer's Market check |
| Non-Breastfeeding Women |
| 4 Gal / 16 qts LF/1% Milk or NF/Skim Milk (1 lb of Cheese (Optional)) (32oz of yogurt (Optional)) (16 lb tofu (Optional)) 1 dozen Eggs (substitute for 18 oz nut/seed butter or 1lb dry beans or four 15-16oz cans of beans) Up to 36 oz Cereal 1lb Dry Beans/Peas/Lentils or 4 cans - up to 15-16 oz beans or 18 oz Nut/seed Butter or Combination 10 oz canned fish Up to 48 oz Whole Grain Tortillas or Brown Rice or WW Pasta or rolled oats or quinoa 1 - 64 oz Container Juice or 16 oz Concentrate Juice $48 Vegetable & Fruit check $25 Farmer's Market check |
| Infants |
Formula / 6-12 months Breastfed / 6-12 months |
| Children |
1 < 2yo 4 Gal/16 qts. Whole Milk $26 Vegetable / Fruit benefit |
